Benefits of my coaching
Private Coaching
My main coaching work is for women who want to stop overeating, avoid health problems, gain confidence, and love their bodies again.
I do offer other coaching programs as well, please email me to inquire about my other specialities.
In my private coaching, I combine my experience and knowledge as a registered dietitian and nutritionist, with my own experiences dealing with disordered eating to help women move past overeating, binge eating, and unhealthy relationships with food.
I offer a supportive and judgement-free space for women. I know that talking about your nutrition and food choices can feel really scary and uncomfortable. I’ve been in your shoes before and my heart is full of compassion for everything you are feeling and experiencing.
My approach is focused on positive improvement and personal growth. The people who work with me want to transcend their typical ways of relating to food and their bodies and move towards a more harmonious relationship with themselves.
My private coaching may be right for you if you have struggled with:
overeating
binge eating
dieting including losing and re-gaining weight
feeling a lack of control around food
managing your weight because of an inability to control your food choices
managing your diabetes because of your inability to control your food choices
emotional eating
Benefits of my private coaching:
learn how to stop overeating for good
freedom from worry, fear, and uncertainty with food
emotional support from a trusted advisor
a safe space where you can speak freely and heal from your painful experiences with food, dieting, and weight
accountability to stick with your goals
improved confidence
improved relationship with food
learn how to re-connect with your appetite
learn how to love and honour your body again
learn how to eat in a way that works for you while meeting your nutrition needs
improve health and energy
personal transformation as I help you move past mindsets that hold you back from living your most abundant life
My private coaching is an investment in your health and your future. A future free from overeating, and free from fear, worry, and uncertainty with food.
Contact me to book a free, no obligation call to discuss how I can help you.
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““You can do anything, you just have to put your mind to it”.”